How Many Wine Coolers Does It Take to Get Drunk?

How Many Wine Coolers Does It Take to Get Drunk? Are you looking to let loose and have fun with friends but don’t want to consume too much alcohol?


If so, wine coolers may be the perfect option for you. They are usually made from beer or wines and flavored with natural fruit juices that give an alcoholic twist on soda flavors like cranberry, cherry, and peach. For those who drink alcohol sparingly or are starting as newbies in the consuming game, it is important to stay aware of how many drinks one should consume.

So if you’re want to know more about how many wine coolers it takes to get drunk, this post is just what you’ve been searching for. Let’s read on for all the information you need relating to getting your party started while staying safe at the same time.

How Many Wine Coolers Does It Take to Get Drunk?

 Consuming two wine coolers within an hour will allow you to experience the effects of alcohol. However, reaching a state of intoxication requires five to seven such beverages, which results in a significant amount of sweetness.

Given that each wine cooler contains 8 or 12 ounces and has an alcohol content ranging from 3.2% to 5% ABV, consuming a large quantity over an extended period can lead to intoxication.

If you weigh 150 pounds or 68 kg and consume a wine cooler with 5% ABV daily for 30 days, you may experience some health concerns, such as weight gain, as per the calculations mentioned earlier. In theory, you could gain up to 20 pounds.

However, if you are at the beach with friends and consume a couple of wine coolers, it will not affect you as much as drinking two glasses of Chardonnay. It’s advisable to drink water between each cooler and pace yourself.

Compared to wine, such as Chardonnay, wine coolers contain less alcohol but have more calories. Each cooler has approximately 150 calories and fewer nutrients than wine. However, some red wine coolers may contain traces of resveratrol.

Read more: What Does Stella Rosa Black Taste Like?

How Much Sugar in Wine Coolers?


A bottle of a 12-ounce wine cooler has about 29 grams of added sugar, which is significantly more than the 25 grams recommended for an adult’s daily intake. Excess sugar can lead to weight gain and numerous health issues, such as diabetes and heart disease.

It also contains vitamins, minerals, and antioxidants but in much lower concentrations than wine.

Therefore, it is important to be mindful of the number of wine coolers you drink to ensure a safe and enjoyable experience.

How Much Alcohol in a Wine Cooler?

Wine coolers typically have an alcohol content of 4 to 8 percent, whereas table wines generally contain 12 to 17 percent or more alcohol.

Which is Stronger Beer or Wine Cooler?

Wine coolers typically contain a higher alcohol content than beer, with an average of six percent alcohol by volume in wine coolers, while beer averages around four percent.

When to Stop Before Reaching Intoxication?

The key to staying safe and avoiding intoxication is moderation. Before you decide to have a few drinks, consider the environment you’ll be in and how much you can handle.

Moreover, it’s important to stop before reaching the point of feeling impaired or drunk. If your decision-making skills are impaired, stopping drinking for the night is best.

If you feel like you’re close to being drunk, alternate between sipping water and drinking wine coolers or consume a snack to help slow down the rate of intoxication. 

How Much Water Should I Drink with Wine Coolers?

When consuming wine coolers, it is important to stay hydrated by drinking plenty of water between each beverage. This can help with the absorption of alcohol and minimize dehydration.

You should drink at least one to two glasses of water for every alcoholic beverage you consume. Remember that your body needs to rehydrate after drinking, so drink plenty of water throughout the day.

Finally, take a break from drinking after a couple of wine coolers and go for a walk or do some light exercise. This will help your body process the alcohol and reduce the risk of intoxication.

Wine Coolers Nutritional Content


Wine coolers contain a high amount of added sugar and minimal nutritional value compared to wine. They are usually low in carbohydrates, fats, proteins, vitamins, and minerals.

However, some red wine coolers may contain traces of resveratrol linked to reducing the risk of certain diseases such as heart disease, cancer, and diabetes.

Therefore, it is important to be mindful of the number of wine coolers you consume for a safe and enjoyable experience.

Do wine coolers have a lot of alcohol?

According to a report from Anne Montgomery at the Center for Science in the Public Interest, even though coolers resemble and taste like sodas, they typically have a higher alcohol content than a can of beer or a glass of wine. On average, a cooler contains about 6 percent alcohol.

How much alcohol is in Seagrams escapes?

Seagram’s Escapes contains 3.2% alcohol by volume (ABV). This is slightly lower than a standard beer or glass of wine but higher than many other wine coolers. 

Seagram’s Escapes Spiked contains 8.0% ABV, which is closer to the amount of alcohol found in traditional beer or wine. This higher alcohol content makes them more suitable for adults than standard wine coolers. 

Can you get drunk off 3%?

Yes, it is possible to get drunk on 3% alcohol. While the amount of alcohol in 3% drinks is lower than those found in standard beers and wines, it can still contribute to intoxication when consumed in high amounts. As with any alcoholic beverage, moderation is key. Drinking too much of a 3% beverage can lead to intoxication or other health risks.

For example:

In the United States, for a man of average weight around 190 lbs (or 89kg), consuming 6-7 beers with an alcohol content of 3.2% would typically result in being legally drunk, meaning their blood alcohol content is equal to or greater than 0.08%.

For a woman of average weight of around 160 lbs (or 72kg), consuming 4-5 beers with an alcohol content of 3.2% would typically result in being legally drunk.

Can you get drunk off one Smirnoff Ice?

Smirnoff Ice has an alcohol content of more than five percent, meaning it has more alcohol than most beer and wine. While the amount of alcohol in one Smirnoff Ice is not enough to make an average-sized person legally drunk, it can still cause intoxication if consumed in large enough quantities.

How strong is Smirnoff Ice?

Smirnoff Ice has an alcohol of 4% by volume (ABV) in the United States, about the same as a standard beer or glass of wine.

How much is Smirnoff Ice?

If you’re interested in buying Smirnoff Ice, various flavors and sizes are available at different prices.

At Walmart, for example, a 6 pack of Smirnoff Ice Original Malt is currently priced at $7.47. Meanwhile, a 6 pack of Smirnoff Ice Raspberry Malt or Smirnoff Ice Screwdriver Malt is available for $7.99.

It’s always a good idea to check with your local stores to compare prices and find the best deal.


Wine coolers can be a refreshing and enjoyable drink. However, it’s important to be mindful of their nutritional content, alcohol levels, and the potential for intoxication. It is recommended to keep track of how many you drink and take breaks between drinks.

After this post, I hope the above information has provided all you need. Leave a comment below if you have any other questions!

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